Viewing entries tagged
healthy eating

Mindful Eating 101: It's not just what you eat, but also how you eat

Mindful Eating 101: It's not just what you eat, but also how you eat

How you fuel yourself influences the way that you feel. The way that you eat impacts your energy level, inflammation in the body, and gut health. Since many diseases originate in the colon, being thoughtful about what and how you eat can improve your long-term health and quality of life.