A retreat is the perfect opportunity to catch up on some reading. Add one of these to your suitcase and experience the magic of curling up with a good book.
Viewing entries tagged
mindfulness
How you fuel yourself influences the way that you feel. The way that you eat impacts your energy level, inflammation in the body, and gut health. Since many diseases originate in the colon, being thoughtful about what and how you eat can improve your long-term health and quality of life.